Lance Coffel has been involved with the fitness industry for over 50 years. Lance has been a professional personal trainer for 40+ years and is the only Certified Senior StrongFirst Kettlebell Instructor in the State of Oregon. He is also certified Z-Health Practitioner, Kettlebell Functional Movement Specialist, Gold certified personal trainer, Certified Olympic Style boxing coach, and was the first official strength coach for the Portland Trailblazers. Lance’s bio and certifications are too long to list in this post and you can read more about his accomplishments on his website StrongerU. If you want to learn from a certified StrongFirst Instructor Lance teaches Portland Oregon Kettlebell classes several times per week. In this video Lance demonstrates the basic kettlebell swing, renegade row, deadlift, and squat.